fiber rich foods

 fiber rich food:-

1. corn

2. berries

3. whole graine

4. dried nuts

5. fruits

6.coconut

7. lemon

8.cucumber

9. olive

10. figs

11. cabbage

12.sweet corn

13.brown rice

14. millets

15. barley

16. strawberries

17. raisins

18. oats

19. lima

20. pea nuts

21.artichoke

22. wheat

23. spaghetti

24. orange

25.raspberries